Another little tidbit that's news to me. Always knew to drink a lot of water,
but who knew the timing effected things.
Drinking water at the correct time maximizes its effectiveness on the
Human body:
2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack