2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food
colouring, and artificial sweetener.
7. Consuming unhealthycooking oil.
As much as possible reduce cooking oil when frying, which includes
even the best cooking oils like olive oil. Do not consume fried foods
when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should
be finished in one sitting, do not store.