Back pain is one of the most complained health issues of mankind. If statistics are to be believed then, nine people out of ten adults experience back ache at any point in their life. Anatomically, back pain can be classified into neck pain, upper backache, lower backache and tailbone pain. The type of backache is determined by its duration. A backache which lasts for less than 4 weeks is known as acute back pain, whereas pain which lasts from 4-12 weeks is known as subacute back pain and the pain which has been around for more than 12 weeks is known as chronic backache.
Chronic back pain proves its presence in an individual's life through insomnia, back spasms and muscular tension. It also brings depression along with the physical pain. A combination of herbal remedies can help a lot to get relief from chronic back ache. There are many over the counter medicines that can help you to ease one or two of these problems. But a few back pain herbal remedies can help you in reducing the pain to a large extent.
1. Peppers
2. Epsom
3. Ginger
4. Herbal Packs
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